I started the programme 6 weeks ago... and it's all going well. I know at the beginning I was told how many calories I should be consuming in order to continue losing weight. The BMI check tool doesn't ask me how much exercise I do (which has changed). Does anybody know where I can find the in-depth BMI checker?
Struggling to find how many calories I... - Weight Loss Support
Struggling to find how many calories I should be eating!
Written by
Webb
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3 Replies
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calculator.net/calorie-calc..., I use this tool. I think it's better than the NHS one considering that your calorie intake depends on how much active you are. We only have 3 options with the NHS tool , while this one has 5.
morelessAdministrator7 stone
The NHS BMI calculator has been fine for me Webb and does take exercise into account. I'm a great believer in eating as much as you can, while still losing weight
Have a look at this, to see why eating enough is so important
healthunlocked.com/nhsweigh...
It's a case of trial and error, to find a level that's just right for you
Good luck!
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