Hi, It's has taken me quite some time to make the commitment to change. I'm 31 and 4 1/2 stone over weight and the worst part is, it's all my own doing.
I have decided to give calorie counting a go, my main reason is I'm hoping it will help me cut down on portion size, I'm guilty of over filling a plate.
Any help or advice would always be welcome, I know from experience I will struggle to get there by myself.
xx