Just did week one, first attempt of st... - Weight Loss Support

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Just did week one, first attempt of strength and stretch

Cockneyblue profile image
CockneyblueRestart Jan 2024
โ€ข7 Replies

Oh my goodness I didn't realise how out of touch I am with exercise. I know I walk but this just pushes you further.

Well I'll keep going, I've to do at least 3 of these for the first week. I just wish I knew how to turn it off but I'll learn. Thanks to instructions earlier I have learnt a little ๐Ÿ˜ฌ๐Ÿ˜ฌ

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Cockneyblue profile image
Cockneyblue
Restart Jan 2024
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7 Replies
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Zest profile image
ZestHealthy BMI

Hi Cockneyblue,

Great that you've completed Week 1 of the Strength and Flex programme. Hope you enjoyed it! Great to hear you're intending to keep going, and hope you learn how to turn it off.

Wishing you more enjoyable sessions!

Lowcal :-)

Cockneyblue profile image
CockneyblueRestart Jan 2024

No I'm sorry Lowcal not a whole week, just the first whole exercise, I've only done it once. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but thank you for encouraging me to do the next two for the first week. That's if I can get up out of the chair now. It was fun though๐Ÿƒ

IndigoBlue61 profile image
IndigoBlue61 in reply to Cockneyblue

Lol ๐Ÿ˜‚

Alli_Awan- profile image
Alli_Awan-

Hi cockneyblue,

You have taken the first step and now you will start enjoying after few sessions.If you are having pain listen to your body and take some rest.

Give gap of 1,or 2 days between each session it will help yur soreness.

Best of luck for your next work out.

Cockneyblue profile image
CockneyblueRestart Jan 2024 in reply to Alli_Awan-

Thank you for your support, my husband walked off and left me with my arms in the air or doing knees bend I think it was too much exercise for him ๐Ÿ˜…๐Ÿ˜…

MW50 profile image
MW50

Keep at it, I've just completed week 1 session 2 (after a 2 day gap) and can tell you it gets easier, I didn't collapse on the couch with sore muscles this time.

Cockneyblue profile image
CockneyblueRestart Jan 2024 in reply to MW50

Ok MW50 session 2 on Tuesday. I did enjoy it๐Ÿƒ๐Ÿƒ

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