The said curry was a homemade mild lamb vindaloo- and as my hard to please son said 'this is actually quite nice' !
It was actually flipping lovely - I was reasonably restrained - no nan bread and v small portion of rice - half a pound on- Tis ok. Mr SB who was v greedy and went all in 2 pounds on 
Today I will be saint like ......
Roast pheasant stuffed with pate wrapped in bacon.....I will have the smallest portion and lots of veg
Hopefully - happy weigh-in tmoz
There are nice Indian style salads you can accompany your curries with. Hidden did a great post a while back with a slaw that I still make, really moreish with ground peanuts and chilli. These delicious flavours don't necessarily have to result in lbs gained
check out my new post- dedicated to you😂
Hi Suzy,
Really great to hear your curry was flipping lovely - that sounds really good!!! Mmmm, your lunch or dinner today sounds delicious!
Look forward to catching up with you in the weigh-in tomorrow - good luck for then!
Lowcal
Sounds good suzybenj We had an Indian Restaurant meal last night with friends which is always a calorie minefield! 1 poppadom, shared a scallop starter with hubby and main course tandoori chicken tikka which came with salad, all washed down with 2 g & slimline tonics. Was all delicious and not sky high cals so a great night out all round
Enjoy the gym!
I'm new here. My name is Allan, most people call me Al.
Some may not call it progress
Complaint from my daughter! 
Day1 of my weight loss
