I need to get back on it

[Johnygail]

I can't believe I left this program, it was the only one that worked and now I'm fatter than ever 😢 Back to it ASAP I'm back up to 103kg

[Zest Healthy BMI]

Welcome back Johnygail,

Wishing you success - and hope you have a great week. Hopefully you know where everything is, but the Welcome Newbie post is bigger than it was before, so might be worth another read, if you've not yet seen it, then definitely worth a read.

All the best,

Lowcal

[M7salltheway]

I'll raise you 107kg. Cant believe how easy it is to gain back what too so long to lose!

Just writing out the weeks meal plan, healthy meals, plan some treats...... best of luck

[moreless Administrator 7 stone]

Don't you worry Johnygail, I suspect that most of us here have been in the same boat, I know I have!

I know you're not technically a newbie, but this may help

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Look at the Topics section beneath that, for posts that could answer any questions you may have.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the monday group weigh-in. If you follow Zest and myself , you'll be notified when we post the threads. However, the latest thread can always be found in the events section, to the right of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration

Wishing you all the very best

[feelgood41]

That is the best advice you can give to yourself. Get back on track ! Good luck this time!