I have 3 stone to lose, cannot find a starting place and am getting a right old misery!
I can't walk more than 15 mons a day, possible cfs or fibro, but used to be fit and active. Doc says I'm fine tho.....
Anyway, that lot plus menopause means my usual methods are doing no good. Slimming world was my thing last time I put weight on but either i have physically changed or my mental state just keeps me at the bottom.
Any hints and tips gratefully received.
Good luck and good health to you all.