Determined: After Mondays 3lb increase at... - Weight Loss NHS

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Determined

gman1961
gman19611lb

After Mondays 3lb increase at weigh In, I decided that i needed to turn things around.so I have eaten more fruit,yogurt,stopped eating bread and biscuits etc. And I have avoided cupboards in the kitchen that contain items I need to avoid.generally I have cut out processed foods.

And on Monday I can honestly say that I have done my utmost to turn things around.

9 Replies
oldestnewest

Sounds very good Gman, a lot of focus and determination there.

gman1961
gman19611lb in reply to tidirhin2548

Thanks tiderin,thanks for your reply.i needed to do something

Caz28
Caz287lbs

Well done Gman, I really think changing things up a bit will work, good luck!

gman1961
gman19611lb in reply to Caz28

Still not eaten anything bad.

Caz28
Caz287lbs in reply to gman1961

well done!

moreless
morelessAdministrator

Good for you gman! I really hope the scales reward you for all your effort! :)

Seuzan
Seuzan2lbs

I am with you as have also lapsed a bit recently and want to get my focus back! Good luck and let's do it!!!

gman1961
gman19611lb in reply to Seuzan

Defo , good luck seuzan

Good for you, I'll join you with that.

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