After Mondays 3lb increase at weigh In, I decided that i needed to turn things I have eaten more fruit,yogurt,stopped eating bread and biscuits etc. And I have avoided cupboards in the kitchen that contain items I need to avoid.generally I have cut out processed foods.

And on Monday I can honestly say that I have done my utmost to turn things around.


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9 Replies

  • Sounds very good Gman, a lot of focus and determination there.

  • Thanks tiderin,thanks for your reply.i needed to do something

  • Well done Gman, I really think changing things up a bit will work, good luck!

  • Still not eaten anything bad.

  • well done!

  • Good for you gman! I really hope the scales reward you for all your effort! :)

  • I am with you as have also lapsed a bit recently and want to get my focus back! Good luck and let's do it!!!

  • Defo , good luck seuzan

  • Good for you, I'll join you with that.

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