back on board

[prawncess]

after 5 weeks away because of injury I'm back in the gym from today, went back to the pool last week but didn't do much but ready to go, did 5 km on static bike, 1 km treadmill and a flex and stretch session with trainer, looking forward to clocking up the mileage now.

[Zest Healthy BMI]

Hi Prawncess,

Welcome back! It's good to see you again, and I hope you're doing ok after your injury. Great to hear you've been back to the gym from today, and good that you're pacing yourself.

Wishing you a great week. Lovely to have you back.

Lowcal

[IndigoBlue61]

Welcome back 😊 I'm still on the 'invalid bench' and looking forward to joining you soon 😊 Good luck! Was it hard work? I'm dreading starting agsin 😕

[prawncess in reply to IndigoBlue61]

hi Anna, good luck for a speedy recovery. tough going at the start of the session, thought i would never get through it, but 1/2 way through i knew i could do it.

[IndigoBlue61 in reply to prawncess]

Well done! Glad to hear it 😊

[moreless Administrator 7 stone]

Welcome back prawncess, I'm so pleased to hear that you're on the mend

We'll look forward to having you back aboard the cruise ship

Take it easy, slow and steady wins the race