I signed up this evening for the NHS 12 week weight loss programme. I weigh 77 kilos and need to lose 15 kilos to get down to a healthy BMI. I have tried numerous diets in the past, only to pile the weight back on again. I am sick of strict diets and want to lose weight the healthy way- by following a plan that is doable and one I can follow for life. I tend to be a comfort eater. I eat for comfort, pile the weight on, feel depressed, comfort eat because I am depressed, gain weight and then feel depressed. The cycle repeats itself.
I am posting here because I want to share this journey with others, and find out if anyone else has issues with food like I do. And if people have lost weight on this programme.