When on the NHS BMI Calculator it gives me a range of 1851 - 2380 calories per day and says "If you want to lose weight at a sustainable, safe rate, try to stay within this calorie range. To lose 1-2 pounds per week, stick to the lower end of this range. For the record, I entered myself as inactive when getting that range.
When it says lower end of the range does that mean I should be eating, say 1850 - 2000 calories per day or less than 1850 calories per day? I want to lose around 1.5 pounds per week but was struggling to stick to 1400 and wasn't losing weight on 2200.
Any suggestions of a good calorie range for me?