Just curious - my first week on the 12 week plan. I did really well increasing my fibre at every meal however the last few days my stomach has not been great. Initially thought perhaps I was ill but then read about problems if you increase too quickly. Yesterday kept the fibre down and today much better.... has anyone else experienced this? Now trying to work out how to increase without overloading - a mini challenge for the week to come? Also, can anyone tell me if you have to stick to the same weigh in group time? Does it affect the stats if you move around? Thank you.
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