Sorry. Has anyone got any tips to beat sugar cravings. I love sweet stuff. I did well on holiday and didn't crave it. I thought that was the kick stRt, but am addicted again, and crave it like mad. Mainly chocolate. I am not bothered about sweets, I can leave cakes and biscuits, unless there my favourite, but I tend not to buy them.
I hardly touch diet drinks, maybe two cans a week. , I know there is an ingredient in there which makes you crave sugar. I am going to try to stop completely.
Any help I'd love.