I was full of good intentions, meeting and exceeding 10K steps per day. Eating healthy meals, swapped ice cream to fruit and yoghurt, etc. Now i hardly make 2K. When i come home from work it's a race to the kettle an cupboard, dont take milk or sugar, so in my world that is at least same as 2 biscuits maybe 3. Then the couch for a wee 'half hour'. Then i make a healthy dinner. Then it's danger zone... 7 _ 8. Help
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