I have no excuse for how much I weigh and how unfit I am . I have lost weight in the past and got really fit .So what's stopping me now.... Absolutely nothing apart from laziness and lack of will power . I have two bikes (mountain and road bike ) .The road bike I got at the weekend because my mountain bike too heavy for on the road bike rides .The road bike is amazingly fast but still need to walk up big hills lol . I have a rowing machine in spare room .The best thing is I have a gorgeous golden retriever who would love more walks .
So this week so far I have walked every day (5-6 miles ) according to fit bit. Done ten miles on my bike and rowed five miles .I feel great 😃😃😃
I work as a nanny so I'm on the go all day which is great .🌻🌺
I have asthma and for the last three years have been taking steroids and antibiotics(on and off ) for chest infections so not been feeling at my best 😞 That's why I have put weight on as have been not well enough to do stuff . Steroids and lack of exercise are a disaster .I had Pnumonia earlier this year too . In the last three years I have been rushed to A&E having ashma attacks .I seem to have a permenant chesty cough which I've had for the three years and won't go . However I was in oz for three weeks hardly used inhalers and cough almost cleared up .Home for a week back on steroids and antibiotics lol
So I've decided to get fit and lose weight even if it kills me . I reckon that if I go for it on days I feel great and do a little on days I'm not good I should get fit soon and be able to ditch all the steroids and cut back on inhalers again .I aim to be as fit as I was three years ago very soon .
As I said no excuses anymore I'm in charge !! 😃😃😃🌻🐝🌺