Knee pain update.

[Alli_Awan-]

Hi everyone,

Wanted to informed you about my painful knee which is feeling much better now .Doing muscle strengthening exercises .

Had an appointment and physiotherapist was quite sure that these exercises will be the solution for my knee pain .

Now much improvement so no worries had went out for a walk for 3 miles on normal pace.

Hoping good for next.

Special Thanks to Moreless, Marco,and Tidi, for all your support and encouragement.

[Hidden]

Al hamdoAllah 👍

[Alli_Awan- in reply to Hidden]

Alhamd-u-Lillah and jazak Allahu khairan.

[tidirhin2548 Host Restart April 2024]

الحَمْد لله Al-ḥamdu lillāh

[Alli_Awan- in reply to tidirhin2548]

Alhamd-u-Lillah and jazak Allahu khairan.

[moreless Administrator 7 stone]

That's fantastic new Awan! What a relief! Did you ask the physio about getting back to running again?

[Alli_Awan-]

Hi Moreless,

Feeling much better thank God.

I told physio that I am running with intervals of walking and running he said it's fine. Keep doing the exercises.

I will wait a bit more but will carry-on walking daily.

Awan

[dramagroup]

So glad you are now able to go walking. Well done for all your hard work by doing excersises keep it Up!!