I currently eat 1800 - 2000 calories a day but am not losing much weight so I'm going to try a lower intake for a while and see what happens. Equally, I don't want to just get hungry all the time. I'm not sure whether to eat three bigger meals or to have smaller meals with snacks in between. What do any of you do?
In theory, snacks would be great. They speed up your metabolism but in reality I'm worried I might actually be eating more overall as I struggle to stop eating once I've started!
Do you stick to a general routine such as cereal for breakfast, sandwich for lunch or do you eat different things each day?
To anyone who is eating around 1500 calories a day, could you give me examples of what you eat in a day so as to stick within this limit?