Due to health problems and hip, knee, back being painful at times excruciating it's hard to excercise, even walking can be a drain.
But thankfully joining here has made me more conscious of doing some daily movement to get some excercise.
So each day since Sunday I have had a good walk around shops and pushing my husband in his wheelchair ( unfortunately does not help the pains). I did some gardening another day which I pay for by increased pain. Did a lot of jobs around the house and today I'm off out walking around shops getting bits and bob's I need.
It may not be the gym or aerobics class but it's keeping myself moving as due to pain I had become very inactive.
I have goals to increase my movements but it's small steps at a time.
I just want to say coming on here and reading others problems it has made me realise you can do it a step at a time to gain weight loss and better health.
Even though it's only a few days I do feel better and have a more positive mind set.
So if anyone has similar problems 're exercising don't give up and do a little each day to build up to do those elusive 10,000 steps a day.
All the best girls in your goals😃