well I decided to get on the scales this morning which I should have done last Sunday and I didn't.
The reason I hesitated and didn't weigh myself was because I have recently had a bout of labyrinthits which severly impacted on my mobility - very low steps less than 200 per day. My balance was so poor I couldn't physically do anymore 😲- I felt very down however I did get some wonderful support and advice from this site thank you for helping me put things in to perspective.😊 thank you again to those who contacted me I really do appreciate it.
Well I took the bull by the horns this morning and stepped on the scales. The reason for my hesitation was I felt if i had gained i couldn't deal with the disappointment.
I started my journey on 15th July about 6 weeks ago weighing in at 16.7 today my weight is 15.7. I have lost 1 stone and feeling delighted with my loss.
I have been able to increase my steps gradually but not where I want to be still residual balance issues therefore I am adopting the tortoise ethos at the moment.
Hope you all have a good week the weekend is not far away ☺