Having a major pcos flare up. Skin covered in spots, joints ache, stomach bloated. I knew what to expect. 2lbs on. Only Thursday and the scales have declared war. I've stuck to my cals and even done extra exercise but it won't matter until my hormones balance out. Arrrrrg! So the plan is pleanty of water and plenty of protein and fruit and veg. Fingers crossed it's died down by Monday 😭
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