I have been procrastinating for a few weeks about doing some exercise - I actually got out my "wii fit" last week, but just dusted the box and put it back! It is with great pride that I can announce that I actually went to the gym before work this morning. It had changed since I was last there though! I had a little go on a bike, then wanted to exercise my upper body so found a "hand bike" that was great fun. Didn't have the confidence to use the treadmill - there were some fit looking people actually running on them, and I didn't want them to judge me and my "brisk walk" The gym attendant advised me to "take it easy" bless him, I think he thought I was going to keel over at any moment. I don't think I'm quite up to Olympic fitness yet, so may have to go back for another session or two.
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