Hi i am Carole a 71 year old nurse who is still working part time.
I have rheumatoid arthritis which I struggle with on a daily basis but it's not going to improve so I just carry on. I am overweight because I find exercise difficult with all my disabilities, but yesterday I was diagnosed with medium risk heart failure. I am awaiting appointments for various tests and yet more drugs. The one thing I can do in the meantime is to loose weight I am about 20ks over my desired weight. I have done lots of research into healthy heart eating and I am very motivated.
Any help or views would be very welcome.