Keeping out of mischief ! : I've been... - Weight Loss Support

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Keeping out of mischief !

Cat33 profile image
Cat33Restart Dec 2023
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I've been sitting in the garden doing some colouring and I can really recommend it as I have been so engrossed and haven't thought about needing to visit the fridge at all πŸ˜€

I usually get peckish about 4 pm but I didn't today yippee πŸ‘πŸ»πŸ˜„

Hope you are all enjoying the sunshine πŸ’•πŸŒž

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Cat33 profile image
Cat33
Restart Dec 2023
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I find colouring engrossing too and it's relaxing. :) It's a mindful technique too, I think. :)

Cat33 profile image
Cat33Restart Dec 2023 in reply to

It's so lovely I always loved colouring as a child

Yes it's really good for relaxation and mindfulness 🌺

I'm sitting in the garden and there are swallows swooping around so peaceful

Have a lovely tomorrow πŸ˜€

in reply to Cat33

You too. :)

I have colouring books...they are away until winter. Perhaps I should bring them out soon as I am struggling with my weight loss at the moment! !

Cat33 profile image
Cat33Restart Dec 2023

Well it definitely kept me occupied and I sort of lost myself in it So maybe give it a try I find a jigsaw puzzle the same its that "I'll just do a bit more" that kept me from thinking of needing to nibble something !

Good luck

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