New here! I'm starting the 12 week programme tomorrow hoping to shift all ma baby weight.
Any mums here who have lost weight (and toned) that share their advice ?
I've struggled to lose any weight at all since i gave birth 2 years ago - yes a very long time ago. Pre baby I was 57kg very slim without an ounce of fat and now I'm 64kg and fat all over very depressing times.
I have tried many times to diet and workout but i seem to lose interest when i dont notice and weightloss.
any suggestions would be amazing
thanks all !