Hi everyone, I've been on the NHS 12 week plan for almost four weeks but am just joining the forum today. I've been really enjoying the plan so far but I'm finding it really hard today as I'm going through some tough family issues. My first instinct is to reach for some pizza and Maltesers, but I really don't want to undo all my good work! I was wondering whether anyone has any tips for coping with emotional eating and to sticking to eating healthily when times get a bit tough? Thanks x
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