Weight Loss NHS
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First week to lose weight

Well I know that in the great scheme of things that I don't have a large amount of weight to lose - about 1 stone , however I have been trying to get rid of this extra weight for the last year or so and it's just not shifting . So thought you guys out there may be able to help as you seem to be doing a great job motivating others in the same boat 😁.

1 Reply

Hi and welcome Tubsy :)

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the monday group weigh-in, which I have posted today, but which Zest will be posting in future. The latest thread can always be found in the events section, to the right of the home page.

Wishing you all the very best :)


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