Well, am feeling completely exhausted, but feel pleased too. I've just done 20 minutes on the exercise bike - 9.2km! I'm pleased because I have only been back on the bike for a week as before this I was in too much arthritis pain in knees and hips. So I started off last Saturday doing 10 minutes and have gradually increased it over the week. I don't feel any pain - just feel my heart is about to explode even after nearly half an hours rest afterwards! Not good - I'm sure it'll get better - either that or I'll explode!
I started the 12 week plan in the middle of April and as of this week I have lost 3 stones and 6lbs. I feel so much better physically and mentally, but know I still have a long way to go.... Thanks for all the support on here, I love reading all the posts and hearing of everyone's successes. We're in it together everyone! 😊😊