Struggling to loose weight, I eat sensibly i.e. little or no fried only grilled food, next to no sweets, no sugar, low salt, jacket or boiled potatoes, chicken, low fat meats, lots of veg and fruits, as I do all the cooking, I cook from basic with fresh veg and spuds pasta rice etc, I don't smoke, I drink 4-5 pints of beer a week, I exercise at the gym two to three times a week, I cycle and walk. I am 68 years old and the table says I am morbidly obese, but my doctor says I am ok because I am muscular, I am 115kg. I have to loose a third of my body weight How??? I am considering a slimming club but I don't want to watch my weight I want to loose it.
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