Today was my last run age 61 come Monday I'll be 62 and doing my 113th 5K of 2016! It will be great to lose these last nine pounds much less to lug around the lake! I think the arm exercises are starting to pay off you just have to keep at it - it's boring but it's working. I have a birthday dinner planned, a tomato and avocado salad, king prawns done in garlic butter with bread for dipping then goat's cheese followed by a scoop of caramel ice cream - oh and washed down with a bottle of bubbly. All of which I am thoroughly going to enjoy! Hope everyone has a great weekend and a good result at weigh-in on Monday.