Urgh..... just spent 15 min typing a post only to lose all of it, well here goes.... this week I prepped all my lunch time meals and breakfasts. At tea I made sure to measure out all my portions. I sometimes think that it is a lot of food.
I have 35kg to lose and my worse enemy has been me not admitting to myself that I need to lose the weight....
The fact that I have now taken the most important step to deal with it is good..... I think that in making a choice to do something about it means that you are now doing something for yourself.... which in its self is hard with a six year old as we always end up putting our children and the rest of the family first.....
I started this week after a long waste of time and regret not starting it sooner.
I have read many inspiring posts here and know in my heart that now is the time to make the change and to be realistic to myself.
In going through this I started doing workout sessions and I feel better but I am dreading going for a run as I am self concious.... any advice?
Oh and missing a glass of wine terribly but have not gone down that route... decided to keep the bubbly cold till I can do a reward for a definite weight loss goal.