Last week I was despondent because despite making a lot of effort the scales seemed stuck. I had a long weekend away and despite having lots of meals out did everything I could to eat well and walk.
Great joy to find a small loss of .4kg which has invigorated me and spured me on to add a 30 min circuit of the park in my lunch hour and keep going on the food counting.
Thanks for encouragement of the daily blog. It helps to be a part of a community working on similar goals.
Let your small victories lead to a healthier lifestyle and more consistent self-control.