Starting a weigh in Monday group xxxxx

[Jnichols81]

I am start this plan on Monday would any one like to join me in a group weigh in starting on Monday xxx I was doing slimming world before, I have pcos so find it hard but giving this a go looks a really good plan, or anyone got a group I can join for Monday weigh in xxxx

[moreless Administrator 7 stone]

Hi and welcome jnichols81

There's also a PCOS forum, if you're interested

healthunlocked.com/verity-pcos

Have a look at the Pinned Posts section, to the right of your screen, (bottom if you're on a mobile) and read our Welcome Newbie post. It has a link to the NHS 12 week plan, which is a great place to start. It doesn't give a specific diet plan, but gives guidelines for healthy eating.

Consider signing up for any, or all of our challenges, as they're fun and motivating.

We also have a monday group weigh-in and if you click follow on my profile, you'll get a notification when I post it on monday. You can have a look at the latest thread in the events section, to the right of the home page.

Be active on the forum, as that's where we meet to exchange ideas and get our daily fix of inspiration and motivation

Wishing you all the very best