Ho hum...... Eat fairly healthy all day, but spoilt it on mini binge after tea (evening mea). 3 slices fruity bread+butter, 2 SW hi fi bars and a pot of choc mousse. Why I do not know. Habit I guess. After tea (no matter what I've eaten) is my danger time. I can eat more calories, syns after tea than at any other time during the day. I work 8am till 4:30pm, eat healthy breakfast and lunch and usually a healthy tea but then I overeat, usually cereal, biscuits if we have them in, toast and stuff like that. Having something ready dies nit always help cos once I start snacking I can't stop. I even send my hubby out for goodies, tho he says NO these days!!
Am going to try my best to limit evening snacking.