Hi All, I've recently turned 50 and have been stuck at between 105kg - 109kg for the last 5 years. I'm 6ft and would describe myself as moderate exerciser. I mostly ride a road bike and will ride between 50 to 100 miles a week. I find it very difficult to reduce my calories. I do eat large portions, lots of rice, pasta and meat. My target weight is 90kg. I enjoy exercise. However, it seems almost impossible to obtain my desired weight.
Anybody out there have any 'top tips' that might help me along?