Weight Loss NHS
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Well I must be doing something right!!

Week 3 in, and another 1LB off, total 5LBs now. I'm just taking it slowly and managing to cook and eat healthily and reduce portion sizes.....I know I always did too much!. I don't seem to do much exercise, I'm not a gym person, its just everyday movement, but I know I should do more walking. Anyway like I say, somethings working....happy me & good luck to everyone else this week xx

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Well done,miyou ate getting stuff right

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You are

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Thank you Diana x

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Hi and well done,👍 imagine a 5lb bag of spuds another 2 and its 1/2 a stone.

I seem to be about 1.5 lbs a week in weight loss which is more or less your 5lb in 3 so slow and steady but no rush for us we can do this at our own pace. Good luck for week 4 😊 Bev

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Thanks Bev, but you're right, slow is best. I'm suspicious of diets that you can lose a stone in a week etc, defo not the right way to go about it. You sem to be doing good too, so well done, - Nadine x

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Hi good luck for week 4, you are doing great just keep it going.

Well done for your steady weight loss.

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Thank you Alli_Awan, I'm going to carry on what I'm doing, somethings working for me......heres to week 4👍

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Very happy for you 😊 Well done and glad to see you enjoying it 😊

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