Well I must be doing something right!!

Week 3 in, and another 1LB off, total 5LBs now. I'm just taking it slowly and managing to cook and eat healthily and reduce portion sizes.....I know I always did too much!. I don't seem to do much exercise, I'm not a gym person, its just everyday movement, but I know I should do more walking. Anyway like I say, somethings working....happy me & good luck to everyone else this week xx

8 Replies

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  • Well done,miyou ate getting stuff right

  • You are

  • Thank you Diana x

  • Hi and well done,👍 imagine a 5lb bag of spuds another 2 and its 1/2 a stone.

    I seem to be about 1.5 lbs a week in weight loss which is more or less your 5lb in 3 so slow and steady but no rush for us we can do this at our own pace. Good luck for week 4 😊 Bev

  • Thanks Bev, but you're right, slow is best. I'm suspicious of diets that you can lose a stone in a week etc, defo not the right way to go about it. You sem to be doing good too, so well done, - Nadine x

  • Hi good luck for week 4, you are doing great just keep it going.

    Well done for your steady weight loss.

  • Thank you Alli_Awan, I'm going to carry on what I'm doing, somethings working for me......heres to week 4👍

  • Very happy for you 😊 Well done and glad to see you enjoying it 😊

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