I know I should be eating more and I am trying but it's been so long since I did eat properly that I'm having to retrain myself. I don't want to just eat chocolate to make up the calories as if I do that, apart from the fact that it's no good for me - I know I will just go back to old habits. I honestly don't feel hungry but I know I don't eat enough. Add the the fact that calories are being added on for exercise and I'm drowning in calories. help!
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