Hello everyone , I'm new and about to start the plan. I have about 2 stone to lose and would appreciate any tips.
Reading all your posts is inspiring and it's nice to find such kind and friendly support in a group.
I've done weight watchers and several other diets in the past but I am struggling to motivate myself. I have just joined the gym and have a plan to follow.
I'm not really sure the best way to start - I've been used to doing quite prescriptive plans where the meals are set out.
Do you all plan out your meals and snacks on a weekly basis?