Hi Healthy Mamma here. About 2 years,ago I lost about 80lbs. Since then I have gained it back. I was on BP meds and was able to get off them. If I don't loose the weight again I will be on BP meds again and I don't want that. I have already started eating healthy again. No carbs,No fried foods,No sweets. I no I have a long road but I hop I can keep the mindset to do it again. Truly upset with myself. I have cronic foot pain so my exercise has taken a back seat.Any ideas on how to get rid of heel spur pain? Sure eould like to stare walking again. Any suggestions is,welcome.Thank you.
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