So yesterday was an extremely bad day!!
I had all my meals prepped for the week and thought I was unstoppable!
Clearly, I’m easily lead astray because I over ate on deserts after dinner and ended up going over my allowance by about 600 calories!
I just couldn’t stop myself, I was feeling so depressed all day from a bad day at the office and instead of going for a jog or horse ride like I usually do to take my mind off it; I sat in the house, made a veggie omelet and ate ice-cream.
I think I may have just been having too much fun on the weekend and my body was going back into old habits. I’m only on my 2nd week and starting to feel like it’s an impossible task. I always relapse. Always. Always.
This time though, I want it to be different. I don’t want to lose the half stone and yoyo between 12.5st and 13st like I have been doing for the past year or so.
I’ve also been lax about my exercise and I need to get jogging again! I miss it but I just have no motivation.
What does everyone else do to motivate themselves?