Walked 23 miles last week; won't know if there has been any weight loss until weigh-in day, Saturday morning. But disappointed last week to remain static weight-wise after what I though was a good week's exercise and calorie count. We'll wait and see!!
Last week's brisk-walk mileage. - Weight Loss Support
Last week's brisk-walk mileage.
Written by
Dambo
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4 Replies
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ZestHealthy BMI
Hi Dambo,
That sounds like some great walks last week. Good luck for your weigh-in on Saturday morning.
Lowcal
I find that for me there is a kind of delayed reaction to exercise and it doesn't make a difference till a week later, maybe it's the same for you. ?Good luck with the weigh in 😊
Fingers crossed Dambo for your weigh in sat 👍x sounds like your doing well with your exercise so you will see results soon 😀
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