Hi everyone, I'm 64 and suffer with COPD.. Some days I can't breathe well so find exercise very difficult but I do walk my two dogs daily, sometimes longer and further than others.
I think losing weight will ease my breathing, less weight to haul around, so tips and advice would be much appreciated.
I have to take steroids regularly when I get infections and these don't help with weight loss I understand but they are a necessary evil I'm afraid.
Also where on this site do I get the 12 week plan from, I've put it in the search engine but it's not coming up.
Thanks for reading, I look forward to all your comments.
This is me at the back.