Hello. I am on day 1 today and really keen. I am sure I will derive inspiration and motivation from you all. Exercise will be my bugbear as I am naturally lazy in that department and will probably find excuses. Go for a run!!! My motivation is that I can no longer wear my "nice" clothes. Any advice on avoiding the temptation of Saturday night glasses of wine? (It's seldom just one glass). Looking forward to joining you. Thanks.