Hi, I've decided to take the plunge and try this route to try and lose weight. All seems a bit vague at the moment; being 1:15 in the morning doesn't help. Any tips, weigh in, challenges etc would be gratefully appreciated, together with a great big dollop of willpower, hope and energy to get through this. I'd like to lose 3st in 12 weeks, has anybody managed it? What's the first step (other than sewing up my mouth!)
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