Hi everyone, I have just joined today and am hoping to loose 3 stone. I would be grateful for any tips/help people can give me. I am hoping to burn fat and build muscle to get that toned look. I am currently watching my calories and take a daily 25g scoop of protein. I am hoping to start walking and go to the gym twice a week, any tips on what to use at the gym, reps/sets etc. Any wee tips would be helpful. Thanks
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.