Hi everyone ,
Well on Sunday I would have been on this diet a week, I have not weighed myself yet but I THINK I have lost weight , But what worries me is I went on line to find a calorie book so I could keep it in my handbag , then I see that I should also be counting fibre , carbs , protein, fat and sugar as well as my calories. Ughhhhh I had no idea I should be doing this .
Please please please can anyone tell me how many of each I'm ment to be having a day , as this has totally blown my mind , it is going to take me forever to work out just one meal!!!! Very busy grandma who needs help .
So sorry to be a pain but I really want to do this the right way.
Also if I am unable to have a sandwich for luck what can I have salad upsets my tummy but that's another story grrrrrr😥
So all help is really appreciated