Sorry I've not been online much I've been busy with the kids (keeping my mind busy) just a quick update to say this week is going ok nhs recommended between 2100-2700 calories a day, I downloaded an app called 'nutracheck' which is just amazing!
I've been Aiming for 2077 a day went over 2 days will add my calories intake for days 1-3 below (over yesterday day 3 as went out for dinner but I font think I went to badly over seeing as it was McDonald's, kids treat)
cals - 2850 (over goal by 773)
Fat - 104g (over goal by 23.8)
Cals - 2055
Fat - 72.5
Cals - 2719 (over goal by 642)
Fat - 113.4 (over goal by 32.6)
I know not the greatest of results so far but it's got to be less than what I was consuming....
One thing I have done well on is drinking more water! Ive cut out energy drink almost fully (still odd 1) but drinking on averages 2-3 litres of water a day.. I was on less than a pint the rest was all Fizzy.. So I guess it's little improvements atm...
Not sure to feel good or bad on progress so far.... =\