Hi I'm new here and would like to introduce myself. I am 51 and had a wake up call yesterday where I sat and cried.i was told I'm obese and at risk of all sorts of diseases. I need to be healthy for my family or the way I'm going I will not see them married and have children.
I do a little bit of excerise by walking half and hour to and half an hour from work Monday to Friday and 30 to and from town at the weekend. I have previously tried weight watchers and slimming world but being as I'm the only wage earner I don't really want to pay five pound to just get weighed very week, when that could be spent on food. (Healthy food I add!)
I have bought a smaller plate so my portion size is going to be good and stocked up on sugar free squashes as I don't like the taste of water. I just need help and support on how and where to begin. Thanks for listening x