I have been living in denial about how much weight I have put on. I was always slim growing up and the weight has crept on over the past few years, but I fooled myself I was ok. We went mountain biking today and I really struggled. My husband took a photo of me cycling along and I am so upset and disgusted with it I haven't stopped crying for half an hour. I had no idea I looked so fat. I had no idea I am so fat. I need to lose 3 stone. I exercise 3 times a week and go to the gym but I clearly undo all that work by eating so much. It isn't the exercise I will find hard to stick to - it is the lower calorie intake I will struggle with. I know I shouldn't eat what I do but it always beats me and I don't know how to stop. I am sure you have heard all this before or think I am moaning. I just feel so down about this today.