Weight Loss NHS

New starter on Monday

Evening well I just been having a nosy on the site . I have been shopping for my healthy start on Monday people might say no time like the present but my husband can help me weigh on Monday morning he starts work at 5 tomorrow morning 😀I will still be snoring I hope . I'm going to be using the ultimate value diary to start with and trying to follow ww . I plan to eat very low carbs I'm inactive rely on wheelchair for work but I do try to use my stick at home . I think I'm weighting in at 17.13 was that at hospital last week 😑 I'm waiting on results for Cushing dease planned meals are chicken stir frys chicken veg steak salad eggs and beans 😄 I'm aiming for 6lbs a month hate water but going to try and going to use sweetener instead of sugar . If your still reading thanks lol xx

2 Replies

Your changes need to be enjoyable for you to stick with them. Would adding a squeeze of real lime make water palatable? Or decaf tea?

Good luck.

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Hi Traceywarks44,

Welcome to the NHS weight loss forum. Great that you've already been shopping for some healthy things and that you're intending to make a start on Monday! You've got a plan already, and you've got your goals worked out - you're sounding prepared!

I would like to wish you success, and it's great you're with us in the forum. Please do join in with anything you like the sound of in the forum, and do read the Welcome Newbie post, if you've not already seen it, and would like to read it - it's in the Pinned posts area (top right-hand-side of the homepage).

Maybe join us in the Monday group weigh-in, as I know you're planning to weigh-in on Monday - it would be lovely to have you on board with us. Just an option to consider.

Have a lovely weekend.

Lowcal :-)

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