Hey everyone I'm New on here and would appreciate any helpful tips or advice you may have for me?
Do you follow the recommended calories the calculator gave you as mine seems really high? Not sure if that's as i have over 10st to shift or if its a bit glitchy??
Whats you Top Tip or weight loss life line??.... i have low self esteem and struggle with my will power but i really really want to loose this weight now I've got a year until i get married and really don't wanna be this big!
I could use some advice, tip and hints on getting started and staying on track week one, I have PCOS which makes things difficult, i'm also currently not able to get much exercise as i have Degenerative Disc disease, i also have Epilepsy but i believe loosing weight will really improve my current quality of life...
This is what i have done to prepare so far -:
I've printed week 1 and read it thoroughly
I've done a Menu for week one and got it being delivered Monday Morning