Hi everyone, thought I'd say hello.
Just started the 12 week plan after realizing at 51yrs old I am now 10st 3lb, GP say's I'm borderline diabetic and have raised blood pressure. I want to reduce these by my next appointment in 3 week for a check up. I don't want to end up on medication to control either blood pressure or diabetes. I'm relatively fit (or so I thought) until I did a 15 min dancersize this morning in a half -hearted fashion.
I hate the gym, love swimming and walking but find the motivation just eludes me.
I eat quite well but I smoke and drink a couple of glasses of wine per night.
Ooops a daisy !!
Wish me luck !!